What does you like for a treat? Sometimes when my family wants a pastry, I cook amazing cabbage and mushroom pies. It’s a vegan-friendly, yeast-free, whole-wheat recipe. It’s a healthy taste of home. Try it! Since childhood my spouse and I used to eat yeast pies made of white flour. But since we have changed a traditional nutrition to a healthy plant-based diet, we had to change out tastes too.
Oat milk is a type of plant-based milk which is creamy and quite tasty. It’s a good dairy-free milk substitute. Oat milk is unique because it’s free of many of the allergens found in other types of milk. It may benefit bone and heart health. Oat milk is often enriched with A vitamin, B vitamins, such as vitamin B2 and B12, etc. B vitamins are essential for optimal health, besides they promote healthy hair, nails and skin. Manufacturers may add this vitamins to oat milk to provide some nutrients found naturally in cow’s milk.
This pie is a vegan-friendly, naturally sweetened and requires just 8 ingredients. Dairy and gluten free. You’ll definitely like it! When 3,5 years ago we have changed a traditional diet to a healthy plant-based nutrition, we were faced with many questions. One of them was what to do if our child asked for dessert. Sometimes we wanted something tasty too. There was no any health food store in the city where we lived. It was impossible to find vegan desserts in traditional stores.
Beet, bean and apple salad can be prepared at any time of the year. All ingredients in the salad are the simplest, but the taste is wonderful. Your kids will eat this salad with great pleasure! Apples go well with sweet beet, beans makes salad nutritious and the dressing makes the salad spicy. My son doesn’t like salads with fresh beet. He even doesn’t like the taste of fresh beet in the fresh-squeezed juice. But I came up with the idea of a new salad and Egor really likes it.
This chickpea salad is so great, made with good for you ingredients and easy to prepare. Honey-mustard dressing gives a delicious flavor to this salad. Chickpea and sweet-spicy taste makes all the difference in this salad. Besides, you can combine your favorite fresh vegetables in one delicious bite. In our salad chickpeas are combined with juicy tomatoes, creamy avocado and napa cabbage. As a variant, you can add refreshing cucumbers or mix your own taste with other vegetables. Try it!
Today I’m gonna make a tasty and healthy breakfast. My son has a vacation, so he’s going to help me. We will make delicious cookies with persimmon and orange smoothie. You love this! As I sad before, about 99 % of biscuits in the supermarkets contain unhealthy and even harmful ingredients. See more in the article Vegan cookies. That’s why today we’re going to make tasty cookies ourselves. Egor usually chooses all ingredients himself, I only help him.
If you want for something sweet but healthy, give this simple sugar-free (made with honey) halva recipe a try. You only need 4 ingredients and a little time for this tasty and nutritious dessert. There are different types of halva, it depends on taste preferences. It can be made from tahini (sesame paste), sunflower seed, flaxseeds and include nuts, dried fruit and so on. Our halva is a useful product because all ingredients in it are rich in various vitamins and minerals.
Using a home grill allows you to cook delicious meals without any oil and harmful components, such as: preservatives and stabilizers. Today we’re gonna to cook 2 recipes using this kitchen technique. The first recipe is with lentils and the second recipe is with bananas and a sugar free jam. They look like pies or toasts with stuffing. My son calls them sandwiches. They are too tasty!
Since we have changed a traditional nutrition to a healthy plant-based one, we like lentils very much. There are different types of lentils, but every tipe is good and has its own taste. For example, in my previous recipe with lentils I used red one. (4 article. Lentil soop masur dal). Lentils are very popular in Indian cuisine. Here is the easy dhal curry recipe. It’s quick to make, delicious and extremely nutritious. Apples create a specific note in this recipe.
When you want something unusual, but there is no opportunity to go to a cafe, you can cook vegan sushi rolls at home. It’s worth noting that cooking them yourself you can use only natural ingredients. Another benefit - homemade sushi rolls are much tastier. It’s pretty simple once you get the hang of it. For homemade sushi rolls I use only brown unpolished rice. And the reason is that every grain of brown rice is a living rice seed, with the bran and germ retained. That’s why this rice is rich in vitamins and minerals. Unlike white rice, this one is also rich in fibre that improves digestion.
If you know, buckwheat has various health benefits. The most important for people on healthy plant-based nutrition is that it’s a source of vegetarian protein. Buckwheat is also rich in such vitamins as: thiamin, riboflavin, niacin, folate, vitamin K, vitamin B-6. Besides, buckwheat is rich in fibers, that’s why it improves digestion. It’s gluten free and non-allergenic.
In my previous recipes I shared with you how to cook vegan meals. This is because we don’t cook many raw meals. We like to eat fruit and vegetables separately because the taste of each is unique. But we also like different raw salads. Another reason is that most of raw recipes use nuts. Since our son is allergic to them, we keep a decision not to cook such meals at home. But I want to share one raw recipe with you. Some time ago we visited raw cafe “Slivka” (it means “little plum”) in Sochi. There we tasted Russian borscht. It was delicious!
Breakfast is an essential part of a daily routine. It provides our body with vitamins that will support high level of energy and fight off any signs of exhaustion. In this case a green smoothie is a great variant of a healthy breakfast! Green smoothie is, as you can notice from the name, green in color.
Today we are gonna to cook Indian soup with Egor. It’s called "masoor dal". Rich taste and spicy aroma of the soup will definitely surprise everyone. Try it! Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They are an excellent source of plant-based protein and fiber.
