A healthy diet has been scientifically proven to provide a big variety of health benefits. But instead of making great changes, it will be better to start with a few smaller ones. Process of changing a diet requires additional time, patience and extra information. Knowing simple dietary rules can help our body more quickly adopt and begin to reject itself what it doesn’t need. Following these simple changes can make a regular diet more healthier.
The aim of a plant-based diet is not just to help to prevent the disease, but arrest and even reverse it. The simple truth is that most doctors are good at treating illnesses but bad at preventing chronic disease. In a book "How not to die", a New York Times Best Seller, Dr. Michael Greger, M.D., the internationally-recognized lecturer and physician offers to give preference to whole plant foods. By following Dr. Greger’s advice you will learn which foods to eat and which lifestyle changes to make to live longer.
There are no universal methods or rules telling us what food would be ideal for us. Your healthy diet will depend on your individual experience, potential and personal health problems. You have to determine all the details of your healthy diet yourself. But there are certain principles that you need to follow. First you need to understand what kind of food is considered to be healthy.
The question "how to begin a healthy plant-based nutrition" is difficult for most people. This diet is unusual and may sound weird for them. Information about whole grains, low fat and simple unprocessed foods is outside of the pattern. So typical breakfast on a plant-based diet according to Andrew Freeman, MD, Cardiologist might look like a 100% whole grain bread with a fresh fruit, or fruit preserves. Lunch might look like a 100% whole grain bread with peanut butter and vegetables.
Every person’s diet should be correlated with the state of the body for today. If the body needs a cleansing process, the diet should help it. Besides, food should be complete, well absorbed and supply the body with everything it needs. It’s worth noting, digestion depends not so much on food as on the organism itself. If the body is able to absorb this type of food, then it will be complete for it. It’s just that every body has itsown features, which are formed over the years and depends on what products are typical for us.
What reserves do we have? Reserves of the body are huge, that’s why a person could last up to 70-80 years. However in the middle of their lives people begin to experience the consequences of slagging such as: different diseases, overweight, lack of energy, etc. Because of slagging chakras are clotting, energy channels are narrowing, the flow of energy turns into a weak trickle. A human body retains the particles of dead cells, protein and fat mass. All this is deposited in the intercellular space, lymphatic and blood vessels. This garbage interferes with a normal functioning of all systems.
There exists one secret battery for your body. It’s a spiritual practice. Not long ago we visited a seminar of Dmitry Lapshinov in Sochi. He is a well-known person among people who keeps raw food diet. Of course, vegans and vegetarians also like to receive important information from him. During this seminar he told us about an importance of a proper breathing for health.
Our health depends on a purity of the body, what resources you give to your body. Living water, air and food are antioxidants. Dead water, air and food are free radicals. The first group recharge cells, rejuvenate the body. The last one take away this charge, accelerate the aging process. Traditional meal of an average person consists of boiled, fried, stewed products. It’s so-called dead food. The same is with water and air.
All people of all ages and nationalities want to be healthy, beautiful and successful. This applies to both men and women. But the years go away and the youth passes. Suddenly we realize that we’re experiencing irreversible changes. But for those who are still young and beautiful this question isn’t so optimistic too. A young organism has enough resources to enjoy all colors of life. It’s capable to run, jump, swim, drive a car, work an so on. Unfortunately, over time, the ability and activity of the body reduces.
Of course, we had some ideas about being eventually on a raw food diet, but we found out our best way, which is more suitable for today. We are on a healthy plant-based nutrition. Being vegans means eating a lot of plant-based food, usually boiled, stewed, so-called, heat-treated. However, we try to follow a ratio 80:20. It means 80% of raw food vs 20% of heat-treated meal daily. This ratio gives an opportunity to keep your body in a state, when the processes of purification of the body prevail over the processes of contamination by toxins.
A change in nutrition provides changes in other spheres of our life. We study a lot of information and read many books about health, raw food diet, veganism, vegetarians. “The shocking truth about water” by Paul C. Bragg made a great impression on us. You can buy this book here. That’s why a year ago we bought a water distiller “STELER”.
Perhaps you don’t know about Russian doctor Mikhail Sovetov. Until a certain time he was a successful traditional urologist with his treatment techniques, which had no analogues. Нe was visited by patients from all over the world. But he always desired to cure his patients completely rather than just help them to get rid of their symptoms. Mikhail realized that within traditional medicine it was hardly possible to achieve these results. One day he decided to change his traditional diet to achieve a greater results in energy practices. By changing his nutrition he also changed the world view. That’s why he became a naturopath.
