How to keep a healthy diet without consequences

Every person’s diet should be correlated with the state of the body for today. If the body needs a cleansing process, the diet should help it.

Besides, food should be complete, well absorbed and supply the body with everything it needs.

It’s worth noting, digestion depends not so much on food as on the organism itself. If the body is able to absorb this type of food, then it will be complete for it. It’s just that every body has its own features, which are formed over the years and depends on what products are typical for us.

In most cases if you try to change your diet by eating healthy products instead of traditional food and your enzyme system is not ready, there won’t be any positive changes.

So it’s good to strive for a healthy diet, but you need to act gradually and cleansing your body at the same time. For each person this program will be individual. Only you can make it, because no one knows you better than you.

You should notice that during a process of changing a diet your body experiences different transformations because of the cleaning processes. So it’s important to adapt your your nutrition at every level.

Thus, the first step to our health is to find out what products are we used to eat, what nutrients they provide and what benefits do we have.

We must find out what products are harmful for our health and pollute our body, what products, on the contrary, cleanse and saturate the body.

Thus, if a person has been eating animal products (meat, eggs, fish, dairy products and so on) with a small amount of plant food, then it’s most likely that his body won’t absorb new food in a good way despite its undeniable benefits.

Our family has experienced all these changes especially in the first year of changing a traditional diet to a healthy plant-based nutrition.

We didn’t noticed any obvious signs of any external changes in our son after changing the diet due to his young age (he was 4 years old at this moment). It was difficult to learn him to eat more vegetables and salads only (I wrote about this experience in the topic How to persuade a child eat salads).

Visible changes have occurred with me and my spouse. My husband and I lost weight and we looked a little exhausted at first. Externally, the changes were not very pleasant, but internally we began to feel much better. We have become more energetic, no longer tired after exercise, our endurance increased.

Now my spouse and I have gained a little weight, our appearance is no longer exhausted. Our bodies have rebuilt for new nutrition and we enjoy this condition.

So I’m gonna give you a piece of advice: follow the state of your body, listen to it and don’t rush your body. If possible, once or twice a year, monitor the following indicators: vitamin B12, folate, vitamin D, iron.

Many people on the traditional diet have a lack of these vitamins, but it’s better to prevent this deficiency by using vitamins. During 2 years after changing a diet I was an opponent of taking unnatural vitamins. But unfortunately, I could not raise my iron level with natural ingredients. Perhaps my body isn’t clean enough to absorb iron well.

At the moment I managed to solve the issue by using these vitamins.

Of course, one of the important moments in choosing this vitamin was information that it doesn’t contain animal products.

And another piece of advice based on my experience and knowledge from Mikhail Sovetov (more about him in the article Alternative view of allergy). Rinse your mouth several times a day with soda solution.

While the body cleans itself of toxins, they also find a way out through the oral cavity. This may cause receding gums. Soda solution alkalizes the oral cavity protecting against irreversible effects.