Dietary rules

A healthy diet has been scientifically proven to provide a big variety of health benefits. But instead of making great changes, it will be better to start with a few smaller ones.

Process of changing a diet requires additional time, patience and extra information. Knowing simple dietary rules can help our body more quickly adopt and begin to reject itself what it doesn’t need.

Following these simple changes can make a regular diet more healthier.

Here are these rules:

1. Water. Do not drink water while eating. Water should be drunk half an hour before a meal or an hour after. 
2. Chew for a long time. Chew food until smooth. In our intestines only what is brought to a state of liquid is absorbed.
3. Enjoy your meal. You can’t read or watch video while eating. You need to enjoy this process. Even if a you took a step back in the process of changing a diet, do not blame yourself while eating something unhealthy. After all, it’s much easier to restore a body than to restore a mental state.
4. Separate food diet. Do not combine proteins with carbohydrates. Some require acid enzymes, others require alkaline enzymes. Eating proteins and carbohydrates together, the endocrine system and endocrine glands suffer. It drains a person. That’s why a person wants to sleep after having a meal.
5. Finish your meal a little hungry. Another reason of energy exhaustion is overeating. Overeating means poisoning yourself. If a person overeats, the liver suffers. Therefore, it’s better to eat more often, but in small portions.
6. Have a meal only if your physical body needs it. There are 3 signals of hunger: 2 of them are false, only one is true. The first signal is an empty stomach syndrome. The stomach is used to producing stomach acid by a certain hour. The second false signal is psyche. It is expressed through taste buds. For example, a person has a lack of happiness, love, joy. That’s why he wants something sweet. If a person lacks a will, he wants something spicy. The only true signal of hunger is a weakness of the physical body. Only in this case it is necessary to have a meal.        

If a person follows these 6 rules, his food preferences will change regardless what kind of diet he keeps at the moment.

Then the body itself will adjust to vegetarianism, a raw food diet and so on. If to change a diet abruptly and without practicing breathing techniques, the body will lack the necessary elements, it will be stressed. The body will suffer physically, mentally, not yet knowing how to make proteins, carbohydrates, amino acids.

This important information is according to great knowledge of Dmitry Lapshinov, energy practitioner and couch. He also says that these 6 rules must be combined with breathing techniques.

More about Dmitry Lapshinov and these breathing techniques you can read here.