Today I want to tell you about a Sprouting mix. I’ve heard about it earlier, but we bought it for the first time some days ago. I really was impressed with a list of useful properties of this product. We bought it in a healthy food store Dzhagannat. This is how the packaging looks like.
Analog of this product you can see here.
All product’s information is written in Russian, so I’ll translate it into English.
Microgreens are sprouts in the phase of the first two leaves. At this phase they possess a number of unique properties. Sprouting mix is a healthy dietary supplement. Mix of seeds will help to create a balanced menu and prevent nutritional deficiency. Ingredients: seeds of alfalfa, flax, fenugreek, radish, white cabbage.
Alfalfa has a cleansing effect, helps to remove toxins from the body, stimulating the lymphatic system.
Fenugreek fights with accumulated mucus.
Radish improves metabolism.
Flax reduces appetite and contributes to the regular functioning of the gastrointestinal tract.
A wide range of vitamins A, C, D, E, B1, B2, B3, B5, B6, B9, K, P, PP, U and minerals: calcium, potassium, fluorine, iron, chlorine, silicon, phosphorus, sodium, manganese , selenium, magnesium, chromium, sulfur, cobalt, copper, zinc, boron, vanadium, molybdenum.
This ensures the receipt of all necessary substances, despite the diet and other dietary restrictions during weight loss.
It takes 5-7 days to grow the sprouting mix, washing it in running water 2 times a day.
Egor and I really love “raw porridge” in the morning, as we call it. It probably looks more like a thick smoothie.
Usually, we mix banana, berries and one type of seeds (green buckwheat, ground flax, urbech) in a blender. Urbech is a natural paste from various seeds (for example, pumpkin seeds, flax, hemp, milk thistle). It can also be made from coconut, dried apricots, various nuts.
See more information you can here.
This time we add our sprouting mix.
Delicious!
