All that matters

I’m 36 and I’m on a healthy plant-based nutrition from 2017. Before changing a diet I also had some health problems, not serious, but unpleasant. I often caught cold and took medicine from time to time. Besides, sometimes I suffered from a lack of energy.

Now I’m active and full of energy. I practice yoga and work out more often than I used before changing a diet. I don’t take medicaments any more.

Today my son is at school. I’ve already shown my son’s school meal in the previous topic What does my child eat at school. Now I want to tell you about my today’s lunch.

Some vegans ans vegetarians tend to believe that the most harmful product is meat. Unfortunately, meat products nowadays are not the most dangerous.

According to naturopath Mikhail Sovetov, the most harmful food can definitely be considered the one that doesn’t exist in nature and contains chemical additives.

If you look through the list of ingredients of the most common products in the supermarkets you’ll find out that most of them contain chemical components.

From the time we are on a healthy plant-based nutrition, I try to find biscuits with harmless ingredients in the supermarkets. Every time I get frustrated. About 99 % of biscuits contain unhealthy and even harmful ingredients.

Fortunately, nowadays we have some healthy food shops in Sochi which can provide enough variety of healthy raw biscuits. But my son doesn’t like them.

What to do in the situation when your child asks for delicious but unhealthy cookies because all children at school eat them?

The city of Egor’s birth is Obninsk, Russia. It’s about 100 kilometers (62 miles) from Moscow, the capital of Russia.

As a rule, winters in Obninsk are cold and snowy, summers are warm and wet. Of course, winter is a nice time, especially for kids. There exists a lot of winter activities and games.

Despite this, we always dreamed about warm and soft winters, palms and light clothing all year round. One day in a cold February 2018 we decided to make our wish come true.

Today I want to tell you about a Sprouting mix. I’ve heard about it earlier, but we bought it for the first time some days ago. I really was impressed with a list of useful properties of this product. We bought it in a healthy food store Dzhagannat. This is how the packaging looks like.

Analog of this product you can see here.

All product’s information is written in Russian, so I’ll translate it into English.