There exists one secret battery for your body. It’s a spiritual practice. Not long ago we visited a seminar of Dmitry Lapshinov in Sochi. He is a well-known person among people who keeps raw food diet.
Of course, vegans and vegetarians also like to receive important information from him.
During this seminar he told us about an importance of a proper breathing for health.
Here you can see 4 methods of breathing:
- Breath of the falcon. The inhale lasts 1 second, the exhale 7 seconds. During this breathing our body begins to сlear itself, it relaxes, you get rid of mental stress. It’s better to use this practice in the evening for 2-5 minutes. The inhale through the nose, the exhale through the mouth. No breaks between inhalation and exhalation.
- Breath of the bear. The inhale lasts 7 seconds, the exhale 1 second. During this breathing we are gaining mental and physical strength, energy. It’s better to use this practice in the morning for 2-5 minutes. The inhale through the nose, the exhale through the mouth. No breaks between inhalation and exhalation.
- Breath of the wolf. A fast breathing. During this breathing our body receives a regeneration. We can use it in unexpected situations, when we need a fast regeneration (for example, during an injury). The nhale and the exhale through the nose. Length of inhalation and exhalation is the same. No breaks.
- Breath of the snake. A slow breathing. Length of inhalation and exhalation is the same. During this breathing the body is more alkalized, a longevity increases, a clarity of the mind improves. No breaks between inhalation and exhalation.
Stay fit and healthy!
