Our health depends on a purity of the body, what resources you give to your body.
Living water, air and food are antioxidants. Dead water, air and food are free radicals. The first group recharge cells, rejuvenate the body. The last one take away this charge, accelerate the aging process.
Traditional meal of an average person consists of boiled, fried, stewed products. It’s so-called dead food. The same is with water and air.
To charge our body we have to eat more living food. It’s not so difficult. It’s only a habit. Our friends have two children – youngest is 5 years old. She is on a raw food diet since she was born. She is active and healthy girl. If to give her a choice between cooked meal and raw salad, she’ll choose the last one.
When you eat cooked meal, try to eat it with a big portion of fresh salad. Even a baked cake can be decorated with a great amount of fresh fruit instead of cream, chocolate and other sweeteners.
Luckily, we can affect a quality of the water in most cases. There are a lot of devices nowadays to make the water pure (the article Water distiller).
Unfortunately, we can’t affect air quality living in a city, but we can do something to recharge our body. We are able to spend weekend in the fresh air in a park, forest or at the seaside. We can use an air purifier or a humidifier at home. A humidifier is also useful device especially if you have a small child. Use it and you notice, that your child’s nose won’t dry up especially after nights.
Of course, you don’t need to use it if you live near the sea and don’t use heating. We used it in Obninsk year round and in Sochi only from November to April when the central heating is turned on.
Such a lovely humidifier you can buy here.
