Delicious and healthy recipes

In my previous recipes I shared with you how to cook vegan meals. This is because we don’t cook many raw meals. We like to eat fruit and vegetables separately because the taste of each is unique. But we also like different raw salads.

Another reason is that most of raw recipes use nuts. Since our son is allergic to them, we keep a decision not to cook such meals at home.

But I want to share one raw recipe with you. Some time ago we visited raw cafe “Slivka” (it means “little plum”) in Sochi. There we tasted  Russian borscht. It was delicious!

Breakfast is an essential part of a daily routine. It provides our body with vitamins that will support high level of energy and fight off any signs of exhaustion.

In this case a green smoothie is a great variant of a healthy breakfast!

Green smoothie is, as you can notice from the name, green in color.

Do you know about health benefits of pumpkin?

• Pumpkin is rich in fiber. This aspect will help you to stay in a good fit.
• Pumpkin is rich in vitamin A which is significant for eye health and responsible for excellent vision and also for strong immunity.
• Eating pumpkin can help you look younger because beta-carotene in pumpkin provides protection from the UV rays which cause wrinkles).
• Studies have shown that people who eat vegetables and fruits rich in a beta-carotene may have a lower risk of cancer.

Pumpkin isn’t only a healthy product, but also tasty.

I hope, this recipe will be the one of the favorite in your family.

Today we are gonna to cook Indian soup with Egor. It’s called "masoor dal".

Rich taste and spicy aroma of the soup will definitely surprise everyone. Try it!

Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They are an excellent source of plant-based protein and fiber.